I've realized that I'm not making my goal weight again (since disc herniation) without exercise. It's so easy to talk myself out of a certain type of exercise because of the work involved. E.g. Navigating the gym parking lot with toddlers, checking them in, finding a place for my stuff, getting to class, etc. It's just a lot of effort for exercise when I could just walk out my door and go.
I'd much rather workout outside discovering new sights and sounds, doing my mandatory stretches (hamstrings, hip flexors) in nature, without all the screens flashing and competing overhead music of the gym.
Last time I went biking post-injury, my back was sore afterward. So this time I limited the terrain to flat and pedaled slowly while focusing on posture. It still felt like a good workout. The only thing that bugged me afterward was my wrist; but I'm sure there's something out there that helps bikers with carpal tunnel.
The kids loved it! We rode around the National Mall. Sweet Pea asked to go inside "the castle" and ate hot dogs and drank chocolate milk. The kids (esp. Mr. Serious) look so much bigger than they did last fall!
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